Park Pediatrics Blog

Top 5 Healthy Habits Every Teen Should Build Play Video As teens juggle school, friends, sports, and screen time, staying healthy can feel overwhelming. But the truth is – it doesn’t have to be complicated. Small, daily habits can have a huge impact on energy, mood, focus, and long-term wellness in Frederick MD, Gaithersburg MD,…

Picky Eating in Children: A Pediatrician’s Guide to Peaceful Mealtimes Play Video Does meal time feel like a negotiation, a battle, or worse, a full-blown meltdown? You’re not alone. Picky eating is one of the most common concerns I hear from parents as a pediatrician in Frederick MD, Gaithersburg MD, Greenbelt MD, or Takoma Park…

Why Every Child Needs the Flu Vaccine Play Video Flu season in Frederick MD, Gaithersburg MD, Greenbelt MD, or Takoma Park MD is here – and misinformation is louder than ever. Let’s set the record straight. Every child needs the flu vaccine. Last year was devastating for children. According to the CDC, more than 200 kids…

Off to College? Don’t Forget These Health & Safety Essentials Play Video As the fall semester approaches, many students (and parents!) are busy checking off dorm shopping lists, registering for classes, and preparing for life on campus. But amid the excitement, one critical area often gets overlooked: your health and safety plan for college. At…

When Can Kids Start Lifting Weights? Play Video A Pediatrician’s Guide to Safe Strength Training for Children and Teens At Park Pediatrics in Frederick MD, Gaithersburg MD, Greenbelt MD, or Takoma Park MD, we love when young people bring great questions to the table – and this blog post is actually inspired by my own…

What’s Normal Baby Poop? A Pediatrician Explains Colors, Frequency & When to Worry Play Video In this 7-minute video, I show you real-life poop images (yes, really!), explain what’s expected at each stage, and give you clear, reassuring tips on when to call your pediatrician. As a pediatrician in Frederick MD, Gaithersburg MD, Greenbelt MD,…